active lifestyle

An active lifestyle involves regularly engaging in physical activities like walking, cycling, sports, or exercise routines that keep your body moving and your muscles working. It promotes good health by improving your cardiovascular fitness, strength, and flexibility, while also boosting mood and energy levels. Maintaining an active lifestyle doesn’t necessarily mean intense workouts; it’s about making consistent movement a part of your daily routine to support overall well-being. Small, intentional activities—such as taking the stairs or gardening—add up and contribute significantly to a healthier, more balanced life.