ACT for depression

Acceptance and Commitment Therapy (ACT) for depression focuses on helping individuals accept their feelings and thoughts without judgment, rather than fighting or avoiding them. It encourages mindfulness—being present in the moment—and clarifying personal values to motivate meaningful action. Rather than solely aiming to reduce symptoms, ACT helps people develop psychological flexibility, allowing them to experience difficult emotions while continuing to engage in life activities aligned with what matters most to them. This approach fosters a healthier relationship with their thoughts and feelings, promoting resilience and improving overall well-being.