ACT for chronic pain

Acceptance and Commitment Therapy (ACT) for chronic pain is a psychological approach that helps individuals manage their pain by encouraging acceptance of pain experiences rather than fighting them. It focuses on reducing the distress caused by pain by promoting mindfulness, accepting uncomfortable feelings, and shifting focus toward valued activities and goals. Instead of trying to eliminate pain completely, ACT helps people live meaningful lives despite ongoing pain, improving overall well-being and psychological flexibility. It empowers individuals to change their relationship with pain, fostering resilience and a more adaptive response to their condition.