ACT for anxiety

Acceptance and Commitment Therapy (ACT) for anxiety is a form of psychotherapy that helps individuals accept anxious thoughts and feelings without trying to avoid or fight them. Instead of focusing solely on eliminating anxiety, ACT encourages people to observe their experience with mindfulness, clarify their values, and take committed actions aligned with those values. The goal is to reduce the struggle with anxiety and increase psychological flexibility—allowing you to function effectively and live a meaningful life despite anxious feelings. Essentially, ACT helps you relate differently to anxiety, making it less dominating over your life.