Acrobatic gymnastics

Acrobatic gymnastics is a discipline where teams of gymnasts work together to perform coordinated routines that combine strength, flexibility, balance, and agility. It features dynamic moves such as lifts, throws, and acrobatic sequences set to music, emphasizing synchronization and teamwork. Athletes perform small group acts—duets and trios—that showcase precise timing and technical skill. The sport requires rigorous training to execute complex, visually impressive routines safely, often on a specialized spring floor. It’s judged on difficulty, execution, and artistic expression, blending athletic prowess with artistic presentation.