About Face (book)

About Face is a self-help book written by psychologist Alan Downs, focusing on body image and self-esteem issues, especially among men. It explores how societal expectations and media influence perceptions of masculinity and attractiveness, often leading to feelings of inadequacy. The book encourages readers to develop a healthier, more accepting view of their bodies and selves through honest reflection and practical strategies. Overall, About Face aims to promote self-acceptance and confidence by challenging societal norms and encouraging psychological resilience.