Abhyasa

Abhyasa is a Sanskrit term meaning consistent practice or regular effort, often used in spiritual and personal development contexts. It involves disciplined, focused repetition of a particular activity—such as meditation, yoga, or positive habits—to cultivate mastery, stability, and progress over time. The key idea is that continuous, dedicated effort helps the mind and behavior evolve, leading to inner growth and greater clarity. Abhyasa underscores the importance of perseverance and patience, recognizing that meaningful change requires ongoing commitment beyond one-time attempts.