A Child's Guide to Psychotherapy

A Child's Guide to Psychotherapy is a resource designed to help children understand what therapy is and how it can benefit them. It explains that psychotherapy is a safe space where children can talk about their feelings, thoughts, and experiences with a trained professional. The guide emphasizes that therapy is a supportive process to explore emotions, learn coping strategies, and improve overall mental health. By breaking down concepts like feelings, sharing, and trusting the therapist, it aims to reduce anxiety and empower children to engage in their therapeutic journey with confidence.