80/20 Running

80/20 Running is a training approach where you dedicate approximately 80% of your running time or effort to low-intensity, efficient runs, and the remaining 20% to high-intensity or faster workouts. This method promotes building endurance and reducing injury risk by emphasizing the majority of your runs at a comfortable pace, while still including key sessions that push your limits. By balancing effort levels, 80/20 Running helps improve overall performance sustainably, ensuring you get the benefits of both aerobic endurance and speed work without overtraining.