4x100 meters Relay

The 4x100 meters relay is a team track event in athletics where four runners each sprint 100 meters. Each runner hands off a baton to the next runner within a designated exchange zone. The objective is to complete the race in the shortest time possible. Timing is crucial; a successful handoff can make or break the team’s performance, as any drop of the baton or failure to complete the exchange within the zone results in disqualification. The relay showcases speed, teamwork, and strategy, making it a highlight in competitions like the Olympics and World Championships.