2. Behavioral Health Interventions

Behavioral health interventions are strategies used to improve mental well-being and reduce mental health issues. These can include therapy, counseling, and support groups, which help individuals understand and manage their thoughts, feelings, and behaviors. Interventions may also involve lifestyle changes, like exercise and mindfulness, to promote healthier coping mechanisms. The goal is to enhance emotional resilience, improve quality of life, and promote overall mental health. By addressing both psychological and behavioral aspects, these interventions support individuals in achieving better mental wellness and managing challenges more effectively.