100 Year Lifestyle

The 100 Year Lifestyle is a holistic approach to health and wellness that encourages planning and making proactive choices to extend not just lifespan but healthspan—the years lived in good health. It emphasizes balanced nutrition, regular exercise, proper stress management, and preventive healthcare to maintain vitality through all stages of life. By adopting this mindset, individuals aim to reduce chronic conditions, preserve mobility, and enjoy a higher quality of life well into older age. Ultimately, it promotes a mindset of ongoing wellness and personal responsibility to maximize both longevity and well-being.