Zuni traditional foods

Zuni traditional foods reflect their rich cultural heritage and connection to the land. Staples include corn, beans, and squash—known as the "Three Sisters"—which are essential for sustenance and spiritual practices. They also enjoy mutton, wild game, and various vegetables, often prepared through methods like roasting or stewing. Seasonal foods, such as chokecherries and pinons (pine nuts), are gathered for flavor and ceremony. These foods are central to social gatherings and rituals, symbolizing community, tradition, and harmony with nature. Zuni cuisine emphasizes unity, respect for nature, and the continuity of their cultural identity.