Zumba (fitness program)

Zumba is a dynamic fitness program that combines energetic dance movements with aerobic exercise, set to lively music. Created to make workouts enjoyable, it incorporates routines inspired by Latin and international dance styles like salsa, merengue, and reggaeton. Participants of all fitness levels can join, as routines can be adjusted for intensity. Zumba improves cardiovascular health, coordination, and muscle tone while providing a fun way to burn calories and boost overall well-being. It's often done in group classes, fostering motivation and social interaction, making exercise engaging rather than a chore.