Zone Diet

The Zone Diet is a nutritional approach that balances macronutrients—proteins, carbohydrates, and fats—in a specific ratio, typically 40% carbs, 30% protein, and 30% fats. Its goal is to regulate insulin levels, promoting optimal hormone function, reducing inflammation, and supporting overall health. The diet emphasizes eating lean proteins, whole grains, healthy fats, and plenty of vegetables, while minimizing processed foods and sugars. By maintaining this balance, the Zone Diet aims to improve energy, weight management, and metabolic function, encouraging a mindful approach to food choices that support long-term wellness.