Zhi Neng Qi Gong

Zhi Neng Qi Gong is a traditional Chinese practice that combines breath control, focused mental intention, and gentle movements to cultivate and harness internal energy, known as "Qi." It aims to enhance physical health, mental clarity, and emotional well-being by promoting the body's natural energy flow, improving immunity, and fostering relaxation. Rooted in ancient Chinese philosophy, Zhi Neng Qi Gong emphasizes mind-body harmony and self-awareness, encouraging practitioners to develop their internal energy for holistic vitality and spiritual growth.