Zero Gravity Training

Zero Gravity Training involves exercising in an environment where the effects of gravity are minimized or eliminated, such as in space or specialized simulators. This type of training allows the body to move freely without the usual strain from gravity, helping improve muscle strength, coordination, and cardiovascular health. It is used by astronauts to maintain fitness during long missions and by athletes to recover from injuries or enhance performance. Essentially, it creates a weightless or near-weightless state that reduces joint stress and allows for more efficient and diverse exercise routines.