Zero Carb Movement

The Zero Carb Movement advocates for eliminating nearly all carbohydrate intake, focusing instead on consuming meat, fish, eggs, and sometimes dairy. Proponents believe that reducing carbs can improve health, support weight loss, and stabilize blood sugar levels by minimizing insulin spikes. This approach emphasizes nutrient-dense, satiating foods while avoiding processed grains, sugars, and starches. Critics urge caution, highlighting potential nutrient gaps and long-term sustainability concerns. Overall, the movement emphasizes a low- or zero-carb diet as a pathway to better metabolic health for some individuals.