Zena Rommett

Zena Rommett was a renowned dancer and movement educator who developed the Zena Rommett Floor Barres, a method focused on improving balance, strength, flexibility, and alignment through low-impact exercises. Her approach emphasizes precise, mindful movements performed on the floor or near-barres, making it accessible for people of all ages and fitness levels, including dancers and those recovering from injury. The technique promotes improved posture, muscle control, and awareness, fostering better movement efficiency and overall well-being without high-intensity workouts.