Zen Teachings

Zen teachings focus on direct experience and understanding of reality beyond intellectual concepts. They emphasize mindfulness, meditation (especially Zen meditation or zazen), and living fully in the present moment. The goal is to see things clearly and without attachment, recognizing the interconnectedness of all life. Zen encourages questioning assumptions, cultivating inner peace, and realizing one's inherent nature. It values simplicity, discipline, and awareness as paths to enlightenment, helping individuals find clarity and truth through practice rather than reliance on words or doctrines.