Zen sesshin

A Zen sesshin is an intensive meditation retreat designed to deepen mindfulness and spiritual practice. Held in a quiet, communal setting, participants engage in multiple periods of seated meditation (zazen), walking meditation, chanting, and often silent reflection. The experience fosters focused awareness, discipline, and insight into the nature of the mind and reality. While rooted in Zen tradition, sesshin emphasizes mindfulness and presence that can benefit everyday life. It provides a structured environment to cultivate clarity, compassion, and inner calm through sustained meditation practice and communal support.