Zen practices

Zen practices focus on cultivating awareness and presence through meditation, mindfulness, and disciplined activities. Central to Zen is seated meditation (zazen), which helps practitioners observe their thoughts and emotions without attachment, fostering clarity and calmness. Zen emphasizes direct experience over intellectual understanding, encouraging living fully in the moment. It also involves mindful engagement in daily activities to develop a state of heightened awareness and simplicity. These practices aim to help individuals realize their true nature, promote inner peace, and find harmony with the world around them.