Zen practice

Zen practice focuses on cultivating mindfulness and direct awareness through meditation, often seated in silence (zazen). It emphasizes observing thoughts and sensations without attachment or judgment, fostering a state of present-centered clarity. This disciplined approach aims to transcend conceptual thinking, enabling insight into one’s true nature and interconnectedness with all things. Zen also incorporates simple daily activities, like cooking or cleaning, practiced with full awareness, turning ordinary moments into opportunities for mindfulness. Overall, Zen seeks to cultivate a peaceful, attentive mind that is deeply connected to the present moment.