Zazen (seated meditation)

Zazen, a core practice in Zen Buddhism, is seated meditation focused on cultivating awareness and mental clarity. Practitioners sit upright, often cross-legged, with attention directed to the breath or the present moment. The aim is to observe thoughts and sensations without attachment or judgment, fostering insight and calmness. Zazen emphasizes posture, breathing, and a non-distractive mental stance, serving as a method for deepening mindfulness and understanding reality. It is both a spiritual discipline and a means of developing concentration and inner peace, accessible to anyone regardless of belief or background.