youth physical activity

Youth physical activity involves children and teenagers engaging in movements that improve their strength, endurance, flexibility, and overall health. It includes activities like running, playing sports, biking, dancing, and active play. Regular physical activity supports healthy growth, enhances mood, boosts energy, and reduces the risk of chronic diseases later in life. Encouraging young people to stay active helps develop coordination, teamwork skills, and lifelong habits that promote well-being. It's important that activity is enjoyable, safe, and appropriate for their age to foster a positive attitude toward staying active.