Your Body Language May Shape Who You Are (Amy Cuddy)

In her talk, Amy Cuddy explains that the way we hold our bodies—our posture—can influence how we feel and even how others perceive us. Adopting powerful, open poses (“power poses”) for a few minutes can boost confidence and reduce stress, helping us perform better in important situations like interviews or presentations. Conversely, closed or unsure postures can undermine confidence. Her research suggests that body language isn’t just about appearance; it can actively shape our mindset and impact our success and interactions in daily life.