young people's mental health

Young people's mental health refers to their emotional, psychological, and social well-being, affecting how they think, feel, and behave. During adolescence and early adulthood, rapid changes, academic pressures, social dynamics, and identity development can impact their mental health. Common issues include stress, anxiety, depression, and mood swings. Good mental health supports resilience, healthy relationships, and overall functioning. It's important to recognize that mental health struggles are normal and treatable; seeking support from professionals, friends, or family can help young people manage challenges and develop coping skills for a fulfilling life.