Young adult mental health

Young adult mental health refers to the emotional and psychological well-being of individuals typically aged 18 to 25. During this period, many face challenges like stress, identity development, relationships, academic or career pressures, and major life changes. It’s a critical time for establishing healthy coping skills. Common mental health issues include anxiety, depression, and mood disorders. Support from friends, family, and mental health professionals is important for maintaining balance and resilience. Addressing mental health early can improve overall quality of life, promote personal growth, and help young adults navigate life's transitions effectively.