Yogic traditions

Yogic traditions are ancient spiritual practices originating from India that focus on achieving mental clarity, physical health, and spiritual awakening. They encompass a variety of techniques such as meditation, breath control (pranayama), ethical principles (yamas and niyamas), physical postures (asanas), and mindfulness. These practices aim to promote harmony between mind, body, and spirit, helping individuals cultivate inner peace, self-awareness, and holistic well-being. Yogic traditions are diverse, influencing various schools and disciplines, but all share the goal of fostering personal growth and deeper connection to oneself and the universe.