Yogic Breathing

Yogic breathing, also known as pranayama, involves intentionally controlling the breath to enhance physical and mental well-being. It includes techniques like slow, deep inhales and exhales to increase oxygen flow, reduce stress, and improve focus. By paying attention to the breath, practitioners can activate the body's relaxation response, balance the nervous system, and cultivate mental clarity. Yogic breathing emphasizes mindful awareness of each breath, fostering a sense of calm and connection between mind and body, and can be adapted to suit individual needs and experiences.