Yoga Research Institute

The Yoga Research Institute is an organization dedicated to studying and understanding the physical, mental, and spiritual benefits of yoga. It conducts scientific research, offers education, and promotes awareness about yoga's techniques and principles. The institute aims to validate yoga's health advantages through evidence-based approaches, guiding practitioners and professionals in integrating yoga into healthcare and wellness practices. Its work bridges traditional yoga philosophy with modern scientific methods, fostering a deeper appreciation of yoga’s holistic benefits for mind and body well-being.