Image for Yoga (general)

Yoga (general)

Yoga is a practice that combines physical postures, breathing techniques, and mindfulness to promote overall well-being. It aims to improve flexibility, strength, and balance while fostering mental clarity and relaxation. Originating from ancient traditions, yoga integrates body and mind, helping reduce stress and enhance emotional health. It can be adapted to different fitness levels and preferences, making it accessible for many people. Whether practiced for exercise, relaxation, or spiritual growth, yoga offers a holistic approach to maintaining health and achieving inner harmony.