Yoga for Asthma

Yoga for asthma involves gentle breathing exercises, stretches, and postures that help improve lung capacity, reduce stress, and enhance respiratory muscle strength. Practices like diaphragmatic breathing and pranayama promote better oxygen intake and may lessen asthma symptoms. While yoga isn't a cure, it can be a supportive complementary approach by calming the nervous system and improving overall respiratory function. Always consult with a healthcare provider before starting yoga, especially if you have asthma, to ensure exercises are safe and appropriate for your condition.