Yoga Cikitsa

Yoga Cikitsa is the therapeutic branch of yoga focused on healing and restoring health through specific practices. It combines physical postures (asanas), breathing techniques (pranayama), meditation, diet, and lifestyle adjustments to address individual health issues. The goal is to balance the body’s energies, improve circulation, strengthen immunity, and promote mental clarity. By integrating these methods, Yoga Cikitsa aims to prevent and treat ailments naturally, fostering overall well-being and harmony between the body, mind, and spirit. It’s essentially a holistic approach to health using yoga’s principles and techniques.