yoga asana

Yoga asana refers to physical postures practiced to improve strength, flexibility, balance, and overall well-being. It involves a series of intentional movements and positions that promote mindfulness and body awareness. Asanas help release tension, enhance circulation, and prepare the body for breathing techniques or meditation. While often associated with stretching, they are embedded within a spiritual and philosophical framework aimed at fostering harmony between the body and mind. Regular practice can contribute to physical health, mental clarity, and emotional stability, making yoga asanas a balanced approach to holistic wellness.