YMCA Step Test

The YMCA Step Test is a simple exercise to assess cardiovascular fitness. It involves stepping up and down on a platform at a set pace for three minutes. Afterward, your heart rate is measured during the first minute of recovery. A lower heart rate after exercise indicates better fitness. The test helps determine your stamina and how efficiently your heart and lungs work during physical activity. It’s commonly used in fitness assessments because it’s quick, safe, and requires minimal equipment.