YMCA Fitness Test

The YMCA Fitness Test is a simple assessment used to evaluate cardiovascular fitness and endurance. It typically involves walking or jogging on a treadmill at a steady pace, with gradual increases in intensity. The test measures how long a person can sustain the activity before becoming fatigued. Based on the duration and heart rate responses, it provides estimates of aerobic capacity, helping to identify fitness levels and guide exercise programs. It's a safe, practical way to gauge overall cardiovascular health for individuals of varying fitness backgrounds.