Yiquan

Yiquan, also known as gericht movement or "mind and intention" martial art, emphasizes the power of mental focus, proper posture, and relaxed movement to cultivate internal strength and health. It integrates breath, awareness, and natural body alignment to develop energy flow, improve posture, and enhance physical and mental well-being. Practitioners often perform standing meditation, dynamic exercises, and self-defense techniques, aiming for a harmonious balance between mind and body. Rooted in traditional Chinese philosophy, Yiquan encourages mindfulness and internal development alongside practical martial skills.