Yangsheng (Nurturing Life)

Yangsheng, meaning "Nurturing Life," is a traditional Chinese concept emphasizing proactive practices for maintaining health and well-being. It involves balancing diet, exercise, mental state, and lifestyle to prevent illness and promote longevity. Practices may include breathing exercises, proper sleep, moderation in food and activity, and mindfulness. Yangsheng highlights harmony between the body and environment, encouraging individuals to cultivate health through holistic, preventative approaches rather than solely treating illness. It reflects an integrated philosophy focused on nurturing life force and preserving vitality over the long term.