Yang Luchan

Yang Luchan was a Chinese martial artist and the founder of Yang-style Tai Chi, one of the most popular and widely practiced forms today. Born in 1799, he studied traditional Chinese martial arts and developed a gentle, flowing practice focused on smooth movements, breathing, and internal energy. His approach emphasizes relaxation, balance, and mindfulness to improve health and self-defense. Yang Luchan's teachings made Tai Chi accessible to many, transforming it from a martial art into a form of gentle exercise and meditation that promotes overall well-being. His influence has shaped Tai Chi as a widely respected practice worldwide.