Yang Jianhou

Yang Jianhou was a renowned Chinese martial artist and the father of Yang Chengfu, a prominent figure in the development of Yang-style Tai Chi. He helped preserve and teach traditional Tai Chi principles, emphasizing internal strength, smooth movements, and health benefits. Yang Jianhou's influence helped shape Tai Chi into a widely practiced martial art and health exercise, blending martial skill with wellness practices. His teachings contributed significantly to the modern understanding and popularity of Tai Chi as both a martial art and a form of gentle exercise for health and relaxation.