Yam

Yam is a type of starchy tuberous root commonly cultivated in Africa, Asia, and the Caribbean. Often confused with sweet potatoes, yams have rough, thick skin and can be white, yellow, or purple inside. They are a versatile source of carbohydrates, providing energy and nutrients such as fiber, vitamins, and minerals. Yams are prepared by boiling, baking, or frying and are integral to various cultural dishes. Unlike sweet potatoes, yams belong to the Dioscorea genus and are usually larger with a drier, starchy texture. They are valued for their nutritional content and culinary flexibility.