Yale University (happiness course)

Yale University's "Happiness Course," officially known as "The Science of Well-Being," is an online course designed to explore psychological research on what contributes to human happiness and life satisfaction. It combines scientific evidence with practical exercises, encouraging participants to adopt habits that foster positive emotions and well-being. The course covers topics like gratitude, mindfulness, social connections, and goal-setting, aiming to help individuals understand and implement strategies to improve their overall quality of life. It is accessible to all and emphasizes evidence-based approaches rather than vague or unproven methods.