Xing Yi Quan

Xing Yi Quan is an internal Chinese martial art focused on efficient, direct movements rooted in deep breathing and body awareness. It emphasizes coordinating the mind, breath, and body to produce powerful, linear strikes and movements. Practitioners develop internal strength and agility through repeating specific patterns and techniques, which enhance both combat effectiveness and health. The art encourages understanding of natural body mechanics, fostered through attentive practice, making movements appear simple yet powerful, with an emphasis on energy flow, stability, and rootedness.