Wu Style

Wu Style is a traditional Chinese martial art and form of Tai Chi known for its smooth, flowing movements, focus on internal energy (Qi), and emphasis on precise posture and balance. Developed in the early 20th century, it combines soft, relaxed motions with rooted stability, promoting health, relaxation, and self-defense. Practitioners cultivate awareness of their body's alignment and internal energy, which enhances coordination,mental clarity, and overall well-being. Wu Style is characterized by specific stepping patterns, slow movements, and controlled breathing, making it accessible for people of many ages and fitness levels seeking both martial ability and health benefits.