wrist straps

Wrist straps are devices worn around the wrist to help improve grip stability during weightlifting or other gripping activities. They are typically made of durable fabric or leather with a loop that wraps around the wrist and a long tail that wraps around the bar or equipment. By securing the hands and reducing the strain on fingers and forearms, wrist straps allow you to lift heavier weights more comfortably and with better control. They are especially useful for pulling movements like deadlifts or rows, aiding in maintaining proper form and reducing fatigue during intense training sessions.