wrist flexors

Wrist flexors are a group of muscles located on the inner side of your forearm that help bend your wrist downward toward your palm. They work by contracting to move the wrist and fingers, enabling actions like gripping, lifting objects, or performing fine motor tasks. These muscles are essential for many daily activities requiring wrist and hand movement. They also support stability and coordination between the hand and forearm during various movements. Proper function of wrist flexors is vital for overall hand dexterity and strength.