wrestling holds

Wrestling holds are specific techniques used to control or immobilize an opponent, often by applying pressure or leverage to joints, limbs, or the torso. They include moves like the headlock, which compresses the neck to restrict movement; the armbar, which leverages an arm’s joint for control; and the waistlock, which encircles the waist to control balance. Holds require strength, precision, and technique to both defend against and execute effectively. They are fundamental in both amateur and professional wrestling for gaining advantage, setting up offensive moves, or maintaining dominance during a match.