WRAP (Wellness Recovery Action Plan)

The Wellness Recovery Action Plan (WRAP) is a personalized self-management tool designed to help individuals monitor and maintain their mental and physical health. It involves identifying personal signs of wellness or distress, developing strategies to stay well, and creating plans for potential setbacks. By focusing on proactive steps, WRAP empowers individuals to recognize early warning signs and respond effectively, promoting recovery, stability, and overall well-being. It is flexible and adaptable, encouraging active participation in maintaining health and preventing crises.