World Tai Chi and Qigong Day

World Tai Chi & Qigong Day is an annual event held worldwide to promote the health benefits and cultural significance of Tai Chi and Qigong. These ancient Chinese practices combine gentle movements, breathing techniques, and meditation to enhance physical health, mental well-being, and spiritual balance. The day features group exercises, demonstrations, and educational activities aimed at encouraging people of all ages to adopt these practices for improved vitality, stress reduction, and community connection. It emphasizes the importance of holistic health and the shared human experience of cultivating inner peace and physical resilience.